A Black Man's Guide for Self Care

A Black Man's Guide for Self Care

0 0 4 months ago
0 Plays 5 Downloads
Self Care is defined as "the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself”.  It's a very simple concept in theory, yet for some reason it's very difficult to put into practice for many of us. 

That being said, self care is extremely important.  It's not a luxury, it's a NECESSITY.

So for the next hour, we break down what self care looks like for us and provide some easy ways to implement self ... See More

Find us on Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help